Erectile dysfunction is the failure to achieve and maintain an erection of the penis during sexual activity. Sexual arousal in men is a complex process that incorporates brain, muscles, emotions, nerves, hormones, and blood vessels. Today, this condition has become common to most men across the world thereby making it difficult to satisfy their partners. The cause of being unable to perform the sexual activity is due to the lack of sufficient blood flow to the penis. However, if you are suffering from erectile dysfunction, it is important to understand its possible causes first before finding any solution for the condition.
Causes of Erectile Dysfunction
Nerve and neurological disorders: If you have severe neurological conditions, there is a high chance of suffering from this condition. Nerve conditions may affect the ability of your brain to communicate with the reproductive system, thus preventing the achievement of an erection.
Lifestyle factors: For you to achieve an erection, you must go through an excitement phase. To this effect, having an emotional disorder may affect the ability to become sexually excited. Studies have discovered various lifestyle factors that can cause erectile dysfunctions such as depression, stress, and abuse of drugs. Further, eating a diet loaded with red and processed meat as well as refined grains has been found to cause erectile dysfunction.
Hormonal conditions: Inadequate production of testosterone hormone is the main reason for this state. Besides, this hormone is very crucial in maintaining the sexual function. As you age, the levels of testosterone decrease thereby affecting your sex life. Aside from that, its decline may occur due to other reasons such as infection, injury, too much of iron in the body, obesity, alcoholism, stress, loss of the testicles, among others.
Age: Although age affects the production of testosterone hormone in your body, it can also lead to a decline in penile elastic fibers. Erection depends on the elastic fibers and collagen of the underlying connective tissue system that creates penile turgidity. However, since elastic fibers play a significant role during erection, erectile dysfunction may occur due to its decrease as you age.
Solution to Erectile Dysfunction
Changes in lifestyle: Since lifestyle has some factors that cause this condition, an individual can reverse erectile dysfunction with changes in lifestyle. Even if medication may be required, implementing some changes in your life can very useful in solving the illness. However, ensure you live a life that is free from stress and depression. Moreover, avoid abuse of drugs like alcohol. Make sure you eat a diet rich in fruits, whole grains, vegetables, and fish. Incorporate exercises in your daily routine to improve the flow of blood that contributes to the achievement of a strong erection. Besides, working out has been found to improve the pressure of blood that increases nitric oxide (which acts exactly as Vigrx plus) in blood vessels. Consider having weight-bearing exercises at least thrice a week to increase the production of testosterone in your body.
Take some natural herbs: Notably, many herbal remedies have been discovered to treat this condition with little or no side effects. Rather than reaching over the counter for medication or surgery that has significant side effects to your body, it is advisable to consider using natural herbs.
However, consider taking natural herbs such as red ginseng, which is also known as herbal Viagra. The roots of Ginseng plant are steamed and then dried to form the herbal Viagra. For you to get an effective treatment for erectile dysfunction, take red ginseng and you will never regret. The use of this plant has been found to be effective for those people affected by erectile dysfunction as a result of age. Besides, various researchers have found the plant can increase the production of nitric oxide thereby leading to an improved blood flow.
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All in all, erectile dysfunction is a serious condition that needs you to observe for a healthy sex life. Since some of its causes are physical and natural, it is important to find their solution and manage the condition. From the above information, it is clear that you can treat problems associated with an erection while at home without the need of a doctor. However, opting for a natural solution ensures that you are not exposed to some dangerous side effects that may arise as a result of using over the counter medication or surgery.